It teaches us how to develop an efficient, effective and powerful technique, by harnessing and pulling together the right muscle groups. To become a Karate master, you first and foremost have to learn these techniques and practice frequently. These come back to punches, kicks and blocks. The Kihon of Karate is elaborated with different stances Dachi - 伎 and techniques, such as arm, hand and foot techniques. To build a strong foundation for our Karate, we need to keep working. They should be studied as a whole: without the Kihon, basic techniques, there can be neither Kata nor Kumite. Together they form one on these three rest all technique, speed, strength and progress in Karate. Mas Oyama stated that one should see Kyokushin Karate as a Martial Arts language that can be learned, in which Kihon are the letters of the alphabet, Kata the words and the sentences, and Kumite form the conversations. As a result Kata - 型, (' shapes' or ' patterns') and Kumite - 組手 (‘ sparring’) no longer needs to be considered about the proper execution of these techniques. By frequent repetition of a technique in the Kihon one acquires a certain automatism. This approach is in line with the Japanese philosophy of Kaizen - 改善, or continuous improvement. Also advanced and masters continue to practice and complete Kihon. A large part of the training for beginners consists of the Warm-up and then Kihon. A lot of attention is therefore paid to the basic techniques and the execution of these techniques in a certain form. By performing Kihon with the right commitment you also show respect and discipline, both important characteristics for a Karateka. In Mas Oyama's Kyokushin style of Karate, Kihon is an important part of the training.
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